Belief Debugging is a process for testing whether a belief that you hold positively benefits or serves you. It's a way to challenge your perceptions, bias and ideologies. Ultimately I hope it will lead you to a more grounded view and reveal to you new options, agency and pathways forwards.
It was originally developed by Byron Katie and it helped me and many of my close peers to see through illusory and self-deceptive narratives that we tell ourselves. We're all much closer friends, coworkers and lovers because of it.
This is a notion template which has a list template for every new belief you want to debug inside of a list database.
I suggest that you Integrate it into your journaling or weekly reflections practice - Enjoy
Watch The Tutorial Here
A diary template to test your beliefs.
- A diary template to test your beliefs.
- Tutorial Video1